Weigh In record (no journal entry) for 20 November 2023
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3427 kcal
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Fat: 119.75g | Prot: 343.90g | Carbs: 269.95g.
Breakfast: Yogurt Blackberry Protein, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Lentils Broccoli Carrots Stew, Chicken Broth (Home Recipe), Chicken Thigh (Skin Not Eaten). Dinner: Lentils Broccoli Carrots Stew, Chicken Broth (Home Recipe), Chicken Thigh (Skin Not Eaten). more...
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Losing 6.4 kg a Week
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CoachUltraLifeU's Weight History
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