Weigh In record (no journal entry) for 15 November 2023
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1515 kcal
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Fat: 42.08g | Prot: 88.17g | Carbs: 196.87g.
Lunch: La Molisana Passata di Pomodoro, Conad Panna da Cucina, Divella Fettuccine 90, Carne Macinata (85% Magra / 15% di Grassi). Dinner: Patate Dolci, Uovo (Intero), Panini di Grano. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Uovo, Farina d'avena, Banana, Ambrosoli Miele, Muller Yogurt Bianco 0%, Conad Banana Fresca. more...
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1897 kcal
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Exercise:
Cardio+musculação - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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adallas1's Weight History
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