Weigh In record (no journal entry) for 19 November 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1335 kcal
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Fat: 40.99g | Prot: 51.67g | Carbs: 187.40g.
Breakfast: Natreen Waldfrucht, Bärenmarke Kondensmilch, Ja! Würfelzucker, Meine Kuchen Welt Butter Croissants. Lunch: Almighurt Zitrone, K-Classic Pizza aus dem Steinofen Thunfisch. more...
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steady weight
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Jeannetteberge's Weight History
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