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Oh je, oh je
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3060 kcal
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Fat: 113.14g | Prot: 199.65g | Carbs: 297.75g.
Breakfast: Président Meer Salz Butter, Aldi Prosciutto Cotto, Coppenrath & Wiese Baguette Brötchen, TiP H-Vollmilch 3,5%. Lunch: Möhren, La Finesse Weißkohleintopf, Bauernglück Kasseler Minutensteaks. Dinner: Aldi Schlemmerfilet Italiano, Paella mit Meeresfrüchten, De Beukelaer Cookies Bakery Chocair Cookie, Iglo Filegro Müllerin Art. Snacks/Other: Fritt Fritt Minis, Lieblings Schoko Datteln Zartbitter. more...
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Gaining 1.4 kg a Week
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