Weigh In record (no journal entry) for 20 November 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1020 kcal
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Fat: 17.96g | Prot: 53.00g | Carbs: 168.25g.
Breakfast: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Nature's Original Sun Dried Apricots, Apples . more...
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Gaining 0.1 kg a Week
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