Weigh In record (no journal entry) for 20 November 2023
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93.0 kg
Lost so far: 3.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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590 kcal
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Fat: 18.00g | Prot: 24.00g | Carbs: 81.00g.
Breakfast: Lean Cuisine Shrimp Alfredo Bowl, Nissin Cup Noodles Chicken Vegetable Flavor. more...
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Losing 0.2 kg a Week
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sprite69's Weight History
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