Weigh In record (no journal entry) for 20 November 2023
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81.1 kg
Lost so far: 18.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1823 kcal
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Fat: 94.13g | Prot: 134.36g | Carbs: 93.81g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Baked or Broiled Salmon, Homestyle Candies Pecan Log. Lunch: Pork (Lean and Fat Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Persimmon. Dinner: Baked or Broiled Salmon. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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Gaining 3.8 kg a Week
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