Weigh In record (no journal entry) for 20 November 2023
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88.5 kg
Lost so far: 5.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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769 kcal
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Fat: 62.77g | Prot: 37.47g | Carbs: 21.13g.
Breakfast: Boiled Egg, Smithfield Thick Cut Bacon. Lunch: Whisps Cheddar Cheese Crisps, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Elevation Chocolate Almond Brownie Keto Bar. more...
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Losing 0.6 kg a Week
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ORshelly's Weight History
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