Weigh In record (no journal entry) for 20 November 2023
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1002 kcal
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Fat: 45.13g | Prot: 67.46g | Carbs: 72.74g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Italienisches Pfannengemüse, Gefro Omega 3 Speiseöl, Aldi Bio Schnittfester Tofu, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Gala Äpfel. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Milka Vollmilchschokolade. more...
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2734 kcal
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Exercise:
Water Aerobics - 45 minutes, Kochen 150kcal/h - 1 hour, Dance (slow step) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Autofahrt 120 kcal/h - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes, Desk Work - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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evamartina's Weight History
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