Weigh In record (no journal entry) for 20 November 2023
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62.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1412 kcal
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Fat: 75.39g | Prot: 37.98g | Carbs: 142.72g.
Breakfast: Ферма Молоко 3,2%, Вареное Яйцо. Lunch: Сильпо Блинчики с Вишней . Dinner: Millennium Молочный Шоколад с Цельными Лесными Орехами, Roshen Батончик. Snacks/Other: Milka Батончик. more...
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Losing 0.3 kg a Week
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катрусям's Weight History
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