Weigh In record (no journal entry) for 20 November 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1119 kcal
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Fat: 68.00g | Prot: 36.26g | Carbs: 48.81g.
Breakfast: Butter, English Muffin, Poached Egg. Lunch: Hidden Valley Ranch Salad Dressing, Mixed Salad Greens. Dinner: Potato Knish (Pastry Filled with Potato), Italian Sausage. Snacks/Other: Busseto Dry Salami, Sutter Home Pinot Grigio. more...
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Gaining 2.9 kg a Week
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Pearsall30-34's Weight History
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