Weigh In record (no journal entry) for 19 April 2015
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56.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.04g | Prot: 72.78g | Carbs: 99.84g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Pears, Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Clementines, Coffee (Brewed From Grounds). Lunch: Mai Tai, Chicken Breast. Dinner: Southern Tsunami Sushi Bar Octopus Nigiri, Wegmans Tuna Tataki Sashimi Style. more...
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1595 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fourberry's Weight History
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