Weigh In record (no journal entry) for 20 November 2023
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114.4 kg
Lost so far: 10.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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630 kcal
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Fat: 23.59g | Prot: 34.31g | Carbs: 63.88g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) . Dinner: Olive Oil , Jalapeno Peppers , Russet Potatoes (Flesh and Skin, Baked) , Great Value Swai Fillets. Snacks/Other: Tru Fru Chocolate Covered Frozen Blueberries, Quaker Buttered Popcorn Rice Cakes. more...
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steady weight
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Large Marge Sent Me's Weight History
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