Weigh In record (no journal entry) for 20 November 2023
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1625 kcal
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Fat: 54.12g | Prot: 69.00g | Carbs: 216.63g.
Breakfast: Canela, Clara de Ovo, Banana, Quaker Aveia em Flocos Finos. Lunch: Bauducco Chocottone. Dinner: Pastel de Carne. Snacks/Other: Bala de Coco, Bala (Dura), Itambé Leite em Pó Desnatado, Leader Nutrition Hi-Blend Protein. more...
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Losing 0.4 kg a Week
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Raquel CFG's Weight History
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