Weigh In record (no journal entry) for 20 November 2023
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70.5 kg
Lost so far: 21.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3037 kcal
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Fat: 129.63g | Prot: 110.14g | Carbs: 355.64g.
Breakfast: Sadia Presunto Fatiado, Natville Queijo Mussarela, Seven Boys Pão de Forma (25g). Lunch: Glória Leite Desnatado, Piraquê Leite Maltado, Marilan Wafer Limão, Seven Boys Pão de Sanduíche, Peito de Frango. Dinner: Torcida Cebola, Piraquê Leite Maltado, Veneza Panetone, Glória Leite Desnatado. Snacks/Other: Hershey's Chocolate Ao Leite Extra Cremoso, Lacta Barra de Chocolate Ouro Branco. more...
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2100 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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raquelcarvalho9214's Weight History
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