Weigh In record (no journal entry) for 20 November 2023
|
147 kg
Lost so far: 8 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1852 kcal
|
Fat: 108.36g | Prot: 121.02g | Carbs: 100.43g.
Breakfast: Омлет или Яичница. Lunch: Мистраль Бурый Рис Отварной, Жареная или Запеченная Курица. Dinner: Котлеты из Говядины, Салат Овощной со Сметаной. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorinkein's Weight History
|