Weigh In record (no journal entry) for 20 November 2023
|
50 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1121 kcal
|
Fat: 53.48g | Prot: 109.45g | Carbs: 53.98g.
Breakfast: Кофе с Молоком, Pilos Cottage Cheese Light, Зеленый Чай, Малина. Lunch: Lido Pankūka Ar Siera Un Šķiņķa Pildījumu, Lido Куриное Филе на Гриле. Dinner: Magnum Almond, Чай, Milbona High Protein Raspberry , Smiltene Holandes Siers. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|