Weigh In record (no journal entry) for 20 November 2023
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99.2 kg
Lost so far: 17.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1683 kcal
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Fat: 80.99g | Prot: 113.65g | Carbs: 146.36g.
Breakfast: Siggi's Icelandic Style Plain Yogurt, Jimmy Dean Original Fresh Pork Sausage Patties, Apples , Del Monte Avocado, Tomatoes. Lunch: Apples , Taco Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Pulled Pork. Snacks/Other: Promax Nutty Butter Crisp Bar. more...
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Losing 5.1 kg a Week
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Coffeebreak2's Weight History
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