Weigh In record (no journal entry) for 20 November 2023
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2286 kcal
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Fat: 93.05g | Prot: 90.91g | Carbs: 268.52g.
Breakfast: Milch (Vollmilch), Gourmet Erdbeer-Pistazie Fruchtaufstrich, Kerrygold Extra Gesalzen, Keim AOK-Brot. Lunch: Bergader Bergbauern Käse, Brunch Balance 15% Fett, Honig, Keim AOK-Brot. Dinner: Knorr Knoblauch Sauce , Rosenkohl, Möhren, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Walnüsse, Kaki, K-Classic Wiener Würstchen. more...
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3086 kcal
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Exercise:
Breastfeeding - 2 hours and 26 minutes, Fitbit - 21 hours and 34 minutes. more...
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Losing 0.3 kg a Week
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Alexiah89's Weight History
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