Weigh In record (no journal entry) for 20 November 2023
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81.9 kg
Lost so far: 24.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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996 kcal
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Fat: 44.01g | Prot: 40.98g | Carbs: 128.49g.
Lunch: Campo Belo Farinha de Mandioca Fina, Ovo Mexido. Dinner: Qualy Margarina Cremosa, Yoki Pipoca (sem Óleo). more...
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Losing 0.9 kg a Week
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