Weigh In record (no journal entry) for 20 November 2023
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1401 kcal
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Fat: 36.68g | Prot: 42.43g | Carbs: 218.30g.
Breakfast: Круассан, Капуста, Огурец (с Кожурой), Duru Kara Buğday. Lunch: Мандарины, Migros Muz. Dinner: Макароны с Курицей. Snacks/Other: Lay's Fırından . more...
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Losing 1.1 kg a Week
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nigarasaliyeva1's Weight History
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