Weigh In record (no journal entry) for 20 November 2023
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1543 kcal
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Fat: 32.78g | Prot: 139.91g | Carbs: 186.31g.
Breakfast: Банан, Vital Proteins Protein, Кофе. Lunch: Picard Légumes Du Soleil, Дорадо, Хурма, Домашняя Выпечка Шарлотка с Яблоками. Dinner: Elle & Vire Spécialité Laitière Épaisse sans Lactose 4%M.G, Vici Salmon, WW Penne Protéinées Au Son D’Avoine. Snacks/Other: Мандарины. more...
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1784 kcal
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Exercise:
Cardio - 49 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 6 minutes. more...
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Losing 0.3 kg a Week
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allaspit's Weight History
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