Weigh In record (no journal entry) for 20 November 2023
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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993 kcal
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Fat: 35.01g | Prot: 54.84g | Carbs: 114.80g.
Breakfast: Risoles, Pepaya. Lunch: Gula Pasir, Buncis, Nasi Putih, Paha Ayam. Dinner: Tempe Mendoan, Lontong. more...
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Losing 6.3 kg a Week
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culacula's Weight History
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