Weigh In record (no journal entry) for 20 November 2023
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2570 kcal
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Fat: 38.50g | Prot: 329.70g | Carbs: 224.05g.
Breakfast: Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Lidl Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. more...
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Gaining 1.8 kg a Week
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