Weigh In record (no journal entry) for 20 November 2023
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108.6 kg
Lost so far: 13.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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901 kcal
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Fat: 43.36g | Prot: 47.30g | Carbs: 82.58g.
Breakfast: Neni Baba Ganoush, Ei. Lunch: Inzersdorfer Szegediner Krautfleisch, Putenbrust Fleisch. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Salami, Äpfel. more...
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Gaining 0.7 kg a Week
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bitranox's Weight History
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