Weigh In record (no journal entry) for 20 November 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3821 kcal
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Fat: 163.89g | Prot: 154.11g | Carbs: 406.32g.
Breakfast: Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Haferdrink, Leinsamen Geschrotet, Haferflocken Kernig, Belbake Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Lunch: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen. Dinner: Apfel, Take It Veggie Champignon-Shiitake Aufstrich, Prozis Peanut Butter Smooth, Kaufland Dinkelvollkornbrot, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Losing 0.7 kg a Week
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