Weigh In record (no journal entry) for 20 November 2023
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101.3 kg
Lost so far: 31.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2056 kcal
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Fat: 54.28g | Prot: 69.10g | Carbs: 320.93g.
Pre-Breakfast: Farmer Nuss-Frucht-Mix. Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Knusperone Premium Müsli Früchte & Nüsse. Lunch: Goldähren Bauernschnitten, Bresso Feine Kräuter, Rote Paprika, Edeka Salatgurke. Dinner: Pizza Lorenzo Pizza Vegetarisch, Pizza Lorenzo Pizza Diabolo. Snacks/Other: Äpfel, Haribo Bumix, Karotten. more...
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Gaining 7 kg a Week
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Merlin008's Weight History
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