Kateinski's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

70.5 kg Lost so far: 0.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

839 kcal

Fat: 20.45g | Prot: 48.08g | Carbs: 106.54g. Breakfast: Kaffee mit Milch, VegiFeel Vegan Protein. Lunch: Barilla Penne Pomodoro e Ricotta. Snacks/Other: Seeberger Mikrowellen Popcorn Salzig. more...

1873 kcal

Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Kateinski's Weight History

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Kateinski's Journal, 20 Nov 23

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Kateinski's Weight History