Weigh In record (no journal entry) for 20 November 2023
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73.2 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1148 kcal
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Fat: 48.23g | Prot: 48.17g | Carbs: 134.42g.
Breakfast: DM Bio Walnuss Kerne, Milbona Magerquark, Aldi Himbeeren Tiefgefroren, Alpro Not Milk 3,5%, Crownfield Zarte Haferflocken. Lunch: Lien Ying Sojasauce Chinesische Art Hell Sang Chau , Gut & Günstig Sommer Blüten Honig, Vitasia Erdnussöl, Maggi Klare Gemüsebrühe, Knoblauch, Zwiebeln, Aldi Braune Champignons , Rote Paprika, Chinakohl. Dinner: Kohlrabi, Kaufland Bio Kokos Geraspelt, Chiquita Banane, Alpro Skyr Style Natur , Cocktailtomaten. Snacks/Other: Kaki, Kathi Schoko Kirsch Muffins, Rotbäckchen Klassik. more...
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Gaining 1.4 kg a Week
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LilaZeiten's Weight History
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