Weigh In record (no journal entry) for 20 November 2023
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1894 kcal
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Fat: 45.82g | Prot: 191.21g | Carbs: 162.23g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Dr. Oetker High Protein Pudding Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Dr. Oetker La MIA Grande Speciale. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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