Weigh In record (no journal entry) for 20 November 2023
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77 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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606 kcal
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Fat: 17.79g | Prot: 17.98g | Carbs: 98.11g.
Breakfast: Pancakes, Gemüsecremesuppe, Diadem Zucker, Äpfel, TINE Yoghurt Naturell. more...
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Losing 1.8 kg a Week
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