Weigh In record (no journal entry) for 20 November 2023
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71 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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501 kcal
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Fat: 22.25g | Prot: 11.96g | Carbs: 62.83g.
Lunch: Sari Roti Roti Sobek Coklat, Garuda Kacang Telur, Arem-arem. more...
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Gaining 1.0 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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