Emilio C's Journal, 20 Nov 23

GV 91
70.6 kg Lost so far: 22.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:
1370 kcal Fat: 15.31g | Prot: 141.00g | Carbs: 155.89g.   Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Riso Basmati Bianco, Crauti al Naturale, Petto di Pollo, Carne, Zucchine Cotte. more...
Gaining 0.7 kg a Week

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Emilio C's Weight History


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