Weigh In record (no journal entry) for 20 November 2023
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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749 kcal
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Fat: 33.22g | Prot: 43.45g | Carbs: 69.46g.
Breakfast: Даниссимо Йогурт Творожный с Хрустящими Шариками. Lunch: Сырники. Dinner: У Палыча Равиоли Четыре Сыра. more...
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Gaining 0.2 kg a Week
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karakar2008's Weight History
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