Weigh In record (no journal entry) for 19 November 2023
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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275 kcal
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Fat: 15.53g | Prot: 16.27g | Carbs: 18.29g.
Breakfast: Село Зелёное Сыр Сметанковый, Epica Йогурт Вишня-Черешня, Кофе. more...
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Gaining 3.5 kg a Week
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