Weigh In record (no journal entry) for 20 November 2023
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109.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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201 kcal
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Fat: 13.30g | Prot: 10.43g | Carbs: 9.75g.
Breakfast: Biraghi Пармезан, Tine Сыр Гудбрандсдален, Кофе (из Молотых Зерен). more...
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Losing 1.1 kg a Week
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