Weigh In record (no journal entry) for 20 November 2023
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56 kg
Lost so far: 29 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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533 kcal
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Fat: 18.94g | Prot: 31.95g | Carbs: 61.56g.
Breakfast: Корица, Залесский Фермер Сметана 20%, Залесский Фермер Молоко 2,5%, Зеленый Чай, Яблоко, Простоквашино Творог 5％, Гранат. Lunch: Зеленый Чай, Куриные Котлеты, Картофельное Пюре. more...
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Losing 3.2 kg a Week
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K.Ksushka's Weight History
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