Weigh In record (no journal entry) for 20 November 2023
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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256 kcal
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Fat: 8.93g | Prot: 31.56g | Carbs: 12.13g.
Breakfast: Ярмолпрод Молоко 3,2%, BIG WHEY Протеин Chocolate Bar. more...
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Gaining 0.7 kg a Week
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Guard1964's Weight History
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