Weigh In record (no journal entry) for 16 November 2023
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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954 kcal
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Fat: 35.71g | Prot: 73.89g | Carbs: 90.95g.
Breakfast: 燕窝, BRAGG 苹果醋, 山姆 脱脂牛奶, 黑咖啡. Lunch: 黄天鹅 可生食鸡蛋, 羽衣甘蓝, 山姆 西京渍青花鱼, 甜椒, 土豆（水煮，不加盐）. Dinner: 羽衣甘蓝, 甜椒. Snacks/Other: ALLMAX 分离乳清蛋白, 蓝莓. more...
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Losing 2.5 kg a Week
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rubyhoney0528's Weight History
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