Weigh In record (no journal entry) for 20 November 2023
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82.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1545 kcal
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Fat: 66.82g | Prot: 69.71g | Carbs: 165.64g.
Breakfast: Творожная Запеканка, Сметана, Fine Food Блинчики с Мясом. Lunch: Солянка, Печень Говяжья, Кекс, Редька, Перловка Отварная. Snacks/Other: Бабаевский Тёмный Шоколад с Фундуком. more...
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Losing 3.5 kg a Week
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lelya7220's Weight History
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