Weigh In record (no journal entry) for 20 November 2023
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109 kg
Lost so far: 10.1 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1369 kcal
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Fat: 69.64g | Prot: 96.37g | Carbs: 87.92g.
Lunch: Салат Овощной с Маслом, Кета, Макси Рассольник Ленинградский, Котлета Говяжья. Dinner: Салат Овощной с Маслом, Картофель Тушеный с Курицей. more...
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Gaining 3.5 kg a Week
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ChertoFFka13's Weight History
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