Weigh In record (no journal entry) for 19 November 2023
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78.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1841 kcal
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Fat: 85.73g | Prot: 80.38g | Carbs: 178.24g.
Lunch: Hambúrguer Caseiro. Dinner: McDonald's Batata Frita (Grande), McDonald's Mccrispy Chicken Legend. Snacks/Other: Açaí. more...
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Losing 1.1 kg a Week
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ayanemartiins's Weight History
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