Weigh In record (no journal entry) for 20 November 2023
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1183 kcal
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Fat: 60.35g | Prot: 70.02g | Carbs: 96.98g.
Lunch: Saus Keju, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Kacang Kedelai, Melon. more...
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Gaining 0.1 kg a Week
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anna_annata's Weight History
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