Weigh In record (no journal entry) for 19 November 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1215 kcal
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Fat: 35.92g | Prot: 42.31g | Carbs: 180.43g.
Breakfast: Andechser Natur Bio Vollmilch 3,8% Fett, Kölln Zartes Bircher. Lunch: Heidelbeeren, Bauernbrot, Maggi Erbsensuppe mit Speck. Dinner: Weihenstephan Rahmjoghurt Marille, Apfel, Hello Fresh Gebratener Seehecht auf Avocado-Bohnen-Salat. Snacks/Other: Heidelbeeren, Banane. more...
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Losing 0.7 kg a Week
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arlikinka's Weight History
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