Weigh In record (no journal entry) for 19 November 2023
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2099 kcal
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Fat: 67.09g | Prot: 91.97g | Carbs: 272.29g.
Dinner: Tavuk Budu, İnci Parmak Patates. Snacks/Other: Bağdat Hindistan Cevizi, Süt, Dr. Oetker Çikolatalı Sos, Ülker Pötibör Bisküvi. more...
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Losing 0.3 kg a Week
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tascekenceren8's Weight History
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