Weigh In record (no journal entry) for 19 April 2015
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 10.28g | Prot: 26.24g | Carbs: 97.40g.
Breakfast: Café, Manzana Golden. Lunch: Eroski Basic Yogur Natural Desnatado, Eroski Sannia Queso de Burgos 0% M.G., aderezo ensalada, ensalada. Dinner: Eroski Basic Yogur Natural Desnatado, Ajo, Pimientos Verdes, Pimiento Rojo. Snacks/Other: Café, Zanahoria, Plátano. more...
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1419 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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