Weigh In record (no journal entry) for 19 November 2023
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75.5 kg
Lost so far: 12.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1191 kcal
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Fat: 42.46g | Prot: 56.96g | Carbs: 142.50g.
Lunch: Contra-filé Grelhado, Melão Amarelo, Ovo, Macarrão Alho e Óleo. Snacks/Other: Sodiê Bolo Gelado de Abacaxi, Tirol Doce de Leite, Pão Francês sem Miolo. more...
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steady weight
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juliarafaela03's Weight History
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