Weigh In record (no journal entry) for 20 November 2023
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99.9 kg
Lost so far: 5.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1833 kcal
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Fat: 100.46g | Prot: 81.94g | Carbs: 146.58g.
Breakfast: Coles Free Range Eggs, Bega Lactose Free Grated Cheese, Baby Spinach, Moccona Cappuccino. Lunch: McDonald's Fries (Small), Salami, Ob Finest Wafer Crackers Original, Bega Lactose Free Grated Cheese. Dinner: Caesar Salad Dressing, Chicken Breast, Baby Spinach, Bega Lactose Free Grated Cheese, Potato French Fries. Snacks/Other: Nestle Choc Bits, Jarrah Chocolatte, Margarine (Fat Free, Tub) , Crackers, Hillcrest Muffin Bars Apple & Cinnamon, Has No Gluten Free Date & Chia Bar, Jarrah Chocolatte. more...
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Losing 0.9 kg a Week
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