Weigh In record (no journal entry) for 19 November 2023
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88.6 kg
Lost so far: 5.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1182 kcal
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Fat: 94.67g | Prot: 59.62g | Carbs: 33.16g.
Breakfast: Pecans, White Sugar (Powdered Confectioner's), Kerrygold Pure Irish Butter, Keto Pancakes. Dinner: Kraft 100% Grated Parmesan Cheese, Chicken Breast, Rao's Homemade Alfredo Sauce, Palmini Hearts of Palm Linguine. Snacks/Other: Elevation Chocolate Almond Brownie Keto Bar. more...
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Losing 2.9 kg a Week
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ORshelly's Weight History
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