Weigh In record (no journal entry) for 19 November 2023
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81.6 kg
Lost so far: 30.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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843 kcal
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Fat: 28.92g | Prot: 64.29g | Carbs: 109.14g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Lunch: Chop't Celery - Choppings, Kraft Lite Mayo, Kroger Canned Chicken Breast, Sweet Onions . Dinner: Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Smithfield Prime Fresh Delicatessen Smoked Ham. Snacks/Other: NutriSystem Trail Mix Bar, Nutrisystem Chocolate Chip Granola Bar, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Chobani Yogurt. more...
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2460 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Kay Ehresman's Weight History
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